A bespoke health
and wellness program
designed for you
In this regard, the RIDE Hotel "Synergy+" program is tailored to provide you with health and wellness services in order to encourage good habits and a healthy lifestyle for good physical and mental health.
And so, in addition to conventional doctor’s appointments, the program includes alternative therapies for an integrated preventive and holistic approach.
This personalized, multidisciplinary program offers services and therapies from the most diverse fields of health, some of which are recognized and proven to be effective.
Designed in collaboration with Dr José Figueiroa Rêgo, the Director of the Clinic, and qualified specialists, the 4- or 7-day format of the "Synergy+" program will allow you to relax and recharge your internal batteries.
Dr José Figueiro Rêgo
There is no doubt that, where health is concerned, assessment processes and corrective, preventive and therapeutic aspects contribute to a holistic approach, with the goal of achieving a healthier lifestyle”.
The menu is based essentially on the Mediterranean diet, which is typical of our location, and is a prominent feature of traditional Portuguese cuisine.
The Mediterranean diet was inscribed on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO in 2013, as it is one of the healthiest and most sustainable food systems in the world, due to its unique characteristics.
- Nutrition Consultation (personalized food program, biophysical analysis)
- Traditional Chinese medicine
- Quantum medicine
- Workshop (themed workshops, stress management, breathing, coaching...)
- Introduction to surfing
- Hikes (on foot or by mountain bike along the coast)
- Breathing exercises in a heated pool (32 degrees, breathwork)
- Spa Treatments
- Shoreline walks
ZONE OF FULLNESS
Discover the warm, intimate world of the Hotel RIDE Spa for a unique experience of care, wellness and relaxation. A motionless journey, which bears no comparison to any other spa or massage center in Portugal, in this place that is dedicated to wellness, where your senses take over from your thoughts.
Kite surfing, windsurfing, trails in all-terrain vehicles or on quad bikes, diving, sea fishing, golf or guided tours of tourist sites (medieval town of Óbidos, Fátima, Batalha, Alcobaça, Tomar...).