A bespoke health
and wellness program
designed for you

The current pandemic crisis requires us to be resilient so that we can beat it more easily. Pairing health and wellness with responsible tourism is the perfect combination for an unforgettable experience.

In this regard, the RIDE Hotel "Synergy+" program is tailored to provide you with health and wellness services in order to encourage good habits and a healthy lifestyle for good physical and mental health.

And so, in addition to conventional doctor’s appointments, the program includes alternative therapies for an integrated preventive and holistic approach.

and relaxation

The World Health Organization (WHO) has classified excessive or chronic stress as the health epidemic of the 21st century, with an impact on physical and mental health. Therefore, our program equally includes activities to improve motivation and relaxation, such as coaching, meditation, massages, reiki, yoga, as well as outdoor sports, such as surfing, mountain biking, coastal hikes (walks by the seashore). All this promotes general well-being and vitamin D synthesis.

This personalized, multidisciplinary program offers services and therapies from the most diverse fields of health, some of which are recognized and proven to be effective.

The 4- or 7-day format of the "Synergy+" program will allow you to relax and recharge your internal batteries.


Nutrition is essential for better health. Our wellness program includes a consultation with a nutritionist, and the design of healthy menus, tailor-made for each guest's personal goals, needs, and tastes.

The menu is based essentially on the Mediterranean diet, which is typical of our location, and is a prominent feature of traditional Portuguese cuisine.

The Mediterranean diet was inscribed on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO in 2013, as it is one of the healthiest and most sustainable food systems in the world, due to its unique characteristics.


- Medical check-up
- Nutrition Consultation (personalized food program, biophysical analysis)
- Osteopathy
- Traditional Chinese medicine
- Quantum medicine
- Workshop (themed workshops, stress management, breathing, coaching...)
- Introduction to surfing
- Hikes (on foot or by mountain bike along the coast)
- Breathing exercises in a heated pool (32 degrees, breathwork)
- Spa Treatments
- Meditation
- Shoreline walks
- Reiki
- Pilates/Yoga

The spa

The word “Spa” can be translated as sana per aquam, a Latin phrase meaning "health through water", to show how water in all its forms can have a major impact on our health. This is why we offer a range of facilities, such as a sauna, a Turkish bath, and two massage rooms, one of which is for couples, so you can relax together.

Discover the warm, intimate world of the Hotel RIDE Spa for a unique experience of care, wellness and relaxation. A motionless journey, which bears no comparison to any other spa or massage center in Portugal, in this place that is dedicated to wellness, where your senses take over from your thoughts.

Optional extras

The Synergy+ program includes rest and free time. However, if you like, our team can organize activities not included in this program. We can offer you a number of activities to make your stay even more pleasant and unforgettable.

Kite surfing, windsurfing, trails in all-terrain vehicles or on quad bikes, diving, sea fishing, golf or guided tours of tourist sites (medieval town of Óbidos, Fátima, Batalha, Alcobaça, Tomar...).